Drishti

Vinyasa

Yoga

Join Drishti Vinyasa Yoga Shala on this trip of lifetime in Shanghai.   

Each day will include with practice, demonstration, alignment, adjustment skills and discussion in an authentic yogic environmnet of yoga shala.   

Your training days begin with silent meditation, followed by asana practices and building up foundations and strength; followed by alignment and adjustmen skills with detailed verbal cue improvements and discussions; afternoon lectures and laying out foundtion for improving teaching skills and evening practice filled with gentle movements and stretches.   

Each day will be following the different intentions or topics.

For more inquiries:   drishtiyogach@hotmail.com

加入Drishti Vinyasa Yoga Shala的上海瑜伽之旅吧！

每天将在一个真正的瑜伽环境和氛围中进行瑜伽练习包括演示、对齐、调整技能和进行讨论，

您的练习从静默冥想开始，然后是体式练习，从而建立基础和力量；其次是对齐和调整技能，以及详细的口头提示的提高和讨论；下午的讲座围绕着如何为提高教学技能而奠定基础，晚上的练习充满了温和的动作和伸展。

每天都会遵循不同的意图或主题而展开

更多查询：drishtiyogach@hotmail.com

TRAINING DATES

200hrs DVY Teacher Training -   

Aug - Nov 2023 * - Weekends

Module - 1 (100hrs DVY Training) Dates

19, 20, 26, 27 Aug;   2, 3, 9, 10, 17, 23, 24 Sep; 14 & 15 Oct

Module - 2 (100hrs DVY Training) Dates

21, 22, 28, 29 Oct;   4, 5, 11, 12, 18, 19, 25, 26 Nov

培训日期

200小时教师培训- 2023年8月-11月-周末

部分-1（100小时培训）日期

19, 20, 26, 27 Aug;   2, 3, 9, 10, 17, 23, 24 Sep; 14 & 15 Oct

部分-23（100小时培训）日期

21, 22, 28, 29 Oct;   4, 5, 11, 12, 18, 19, 25, 26 Nov

*Module 1is 100hrs DVY Training (CEP certificates will be issuing)

* Module 1 & 2 together is 200hrs DVY Training

REQUIREMENTS

No prior teaching experience need to enter this training.

Students must have to practice minimum 2 times a week in Drishti Vinyasa Yoga Shala.

Dedication, commitments & devotion to your own body & practices.

An acceptable heart & mind to learn and share

要求

无需教学经验即可参加此培训

学生必须每周至少两次在Drishti瑜伽馆进行练习

奉献、承诺和专心练习

有一个愿意接受和分享学习的心

REGISTRATION PROCESS

• Fill the application form & submit with the fee.

• Transfer course fee to be done through WeChat/Alipay/ bank transfer.

• Collect the e-reading materials and begin preprations for the training earlier.

注册手续

• 填写申请表并提交费用
  通过微信/支付宝/银行转账支付培训费用
  -收集电子阅读材料尽早开始培训的准备工作

LANGUAGE OF TRAINING

English, Chinese
There will be Chinese translators within class other than practicing sections

Main Training Teacher

Rajeev (Raj Drishti), ERYT500

Assistant Training Teachers

Dhiraj (DK), ERYT200; Luhui, RYT200; Shirley, RYT200; Xin Xin, RYT200

TRAINING FEE & TUITION

200hrs Teacher Training -

Module 1 & 2   (25 Days)

17800元 Regular Fee

15800元 (Early Bird Fee -   30 May 2023)

16800元 (Early Bird Fee - 30 Jun 2023)

100hrs Teacher Training -

Module 1 (13 Days)

12800元 Regular Fee

11800元 (Early Bird Fee - Till 30 Jun 2023)

培训费

200小时教师培训-部分1、2、3（25天）

17800元常规费用

15800元（早鸟价-至2023年5月30日）

16800元（早鸟价-至2023年6月30日）

100小时教师培训-部分1或2（13天）

12800元常规费用

11800元（早鸟价-至2023年6月30日）

REFUND POLICITY

No training fee will be refunding once the payment has been done.   If deciding one month before the applied training dates decides to postponed to next semester can be processed upon approval from the yoga shala.

退款政策

付款一经完成，培训费将不予退还。在申请的培训开始日期前的一个月决定推迟培训到下学期的，经瑜伽馆批准后操作。

WHAT IS INCLUDED

200Hrs Training Tuition Fee

3 Study Manuals

3 Months Drishti Vinyasa Yoga Shala Membership

All Cleanging Apparatus for Kriyas

Drishti Yoga Wears

培训包含

200小时培训学费

三本学习手册

3个月会员卡

所有清洁用品

Drishti 瑜伽服

Check What's Our Previous

Graduates Talk About Trainings

https://www.yogaalliance.org/SchoolPublicProfile?sid=2183

http://www.drishtiyoga.org/h-col-391.html

http://www.drishtiyoga.org/h-col-851.html

Rajeev (Raj Drishti)

YOGA INSTRUCTOR

Yoga Student & Yoga Lover

23+ Years of Practice

20+ Years of conducting yoga workshops

15+ Years of conducting reputed yoga teacher trainings

Founder of Drishti Vinyasa Yoga Shala - Shanghai & India

Yoga Acharya

Yoga Shiromini

E-RYT500

YACEP® (Yoga Alliance Continuing Education Provider)

Ayurveda & Panchakarma Therapist

瑜伽教练

瑜伽学生&瑜伽爱好者，23年以上的瑜伽练习经历

20多年成功举办瑜伽工作坊的经验

15年以上享有声誉的瑜伽教师培训课程的教授经验

Drishti Vinyasa Yoga Shala创始人-上海和印度

Yoga Acharya

Yoga Shiromini

E-RYT500

YACEP®（瑜伽联盟继续教育供给者）

Ayurveda & Panchakarma 理疗师

Training Curriculum

Our 200Hrs Vinyasa Yoga Teacher Training is filled with knowledge on yoga postures, alignment, adjustment skills, usage of props, contraindications, benefits, anatomy of yoga including with detailed knowledges of skeleto-muscular, respiratory, cardio-vascular, digestive, etc.   The curriculum is filled with detailed studies, research and improvement on verbal cues, cultivating confidence, marketing on yoga classes and workshops.   Our training mainly focuson practical aspects of yoga where the teachers can gain the detailed knowledge on teaching skils without loosing the classical aspects of yoga and confidently teach yoga classes once done.   

Asansas Practice, Deepening, Alignment & Adjustment Skills

Detailed learning on anatomy and yoga poses

Understanding how to use voice during classes

Detailed learning on class sequencings

Usage of yoga props & contraindications in yoga poses

Build confidence by teaching yoga classes, creating videos and course plans

Detailed learning on pranayama, anatomy of breathings, emotions, contraindications and course plans

Yogic Anatomy and Yoga Philosophy, Usage of meditation and verbal cues

Practice teaching yoga classes

Ayurveda, Kriyas, Importance of diet, Breathing and Life style

Yoga Alliance, Yoga Business, Yoga Marketings

Continue Education Programs, Follow up learnings, etc

我们的200小时Vinyasa瑜伽教师培训包含了瑜伽姿势、对齐、调整技巧、道具使用、禁忌、益处、瑜伽解剖等方面的知识，包括骨骼肌肉、呼吸、心血管、消化等方面的详细知识，课程内容包括详细的学习、研究和语言提示技能、培养自信、我们的培训主要集中在瑜伽的实践方面，在学到瑜伽经典方面的同时，学到更详细的瑜伽教学技能，能独立自信地完成瑜伽教学课程。

体式练习、深化、调整和调整技能

详细学习解剖学和瑜伽姿势

学习如何使用课堂语言

详细学习课堂排序

瑜伽姿势中瑜伽道具使用和禁忌

通过教授瑜伽课程、制作视频和课程计划而建立自信

详细学习呼吸法、呼吸解剖、情绪、禁忌和课程计划安排

瑜伽解剖学和瑜伽哲学，冥想和语言提示的使用

练习瑜伽课程教学

阿育吠陀，克里亚斯，饮食的重要性，呼吸和生活方式

瑜伽联盟、瑜伽商业、瑜伽营销

继续教育计划、后续学习等

Asanas (Postures), Vinyasa Kramas & Transitions

Standing Vinyasa Kramas

Seated Vinyasa Kramas

Arm Balancing Vinyasa Kramas

Inversion Vinyasa Kramas

Hip Opening Vinyasa Kramas

Back Bending Vinyasa Kramas

Yin & Restorative Yoga Poses

Drishti Vinyasa Yoga Series

Surya Namaskaras (Different Schools of Yoga & Creative ones),

Benefits, Usage of Yoga Props, Cue instructional skills, etc.   

Classical asanas modified to create a well balanced practice for your students or a preactioners need.

体式部分流瑜伽以及其意义

站立体式流动以及序列

坐立体式流动以及序列

倒立体式流动以及序列

手臂平衡体式的流动以及序列

后弯体式的流动以及序列

髋部体式的流动以及序列

凝视点瑜伽学校的串联以及序列

修复瑜伽体式

阴瑜伽体式

拜日式（不同的传统以及创意性串联

Meditation

Raja Yoga Meditation

Japa Meditation

Chakra Meditation

Meditation on Subject / Object

Moving Meditations

Breathe Awareness

Instructional Skills for Meditation

Cultivating a midnful and positive awareness for teaching, and more...

冥想

胜王瑜伽冥想

扎帕语音冥想

脉轮冥想

冥想话题/物体

引导冥想的技巧以及准备

正念以及积极的认知

更多

Pranayama

During this training we will be introducing

Viloma Pranayama

Anuloma Pranayama

Pratiloma Pranayama

Nadi Shodhana Pranayama

Sitali, Sitakari

Ujjayi Pranayama

Bhastrika Pranayama

Bandhas

Mudras

Benefits

Precautions

Instructional Skills

Course Plans, and more..

调息法（呼吸练习）

间断式呼吸法

左右交替呼吸法

逆向呼吸法

经脉净化呼吸法

清凉呼吸法/嘶式呼吸法

乌加依呼吸法

风箱式呼吸法

蜂鸣式呼吸法

以及更多

Anatomy & Physiology

Skeleto - Muscular System & Injuries, Precautions, Alignments of Yoga Poses

Cardiovascular System, Diet, Cardiovascular Disorders & Yoga, Circulation & Yoga Benefits

Respiratory System, Respiratory Disorders & Yoga, Pranayama & Yoga Benefits

Digestive system, Diet, Cleansing Techniques & Yoga Benefits

.... and more

瑜伽解剖学以及生理学

骨骼肌肉系统以及瑜伽体式的顺位原理

心血管系统，饮食，血液循环以及瑜伽给它带来的益处

呼吸系统，调息法和瑜伽给它带来的益处

消化系统，饮食，清洁法，以及瑜伽给它带来的益处。

更多

Alignment & Adjustment Skills

Importance of Alignment & Art of touch

Fundamental Theory of Alignment

Introduction to Skeleto- Muscular System & Joints

Alignment of Yoga Poses

Adjustment Skills & Teaching Methodology

Usage of Props

Sequencings on needs of students

.... and more

顺位以及体式调整技巧

顺位的重要性以及碰触的艺术

顺位的基础理论

骨骼肌肉系统以及关节的介绍

瑜伽体式的顺位

体式的调整技巧以及教学法

以及更多

History & Philosphy of Yoga

History of Yoga & India

Introducing the lineage of yogis and teachers

Introduction to Bhagavat Gita, Hatha Yoga Pradipika and Raja Yoga Sutra

Four Paths of Yoga

Introduction to Vedanta Philosophy

Introduction to Samkhya Philosophy

.... and more

瑜伽历史及哲学

瑜伽历史以及印度

瑜伽士以及瑜伽老师的传承

介绍《薄伽梵歌》，《哈达瑜伽之光》，以及《瑜伽经》

瑜伽的四条道路

吠檀多哲学的介绍

数论派哲学的介绍

以及更多

Sequencing Techniques

Creating an outline for the class

Hatha Yoga Class Sequencings

Regular Vinyasa Class Sequencings

Intentional Vinyasa Class Seuqencings

Chakra Balancing Vinyasa Sequencings

Mandala Vinyasa Sequencings

Drishti Vinyasa Sequencings

Prepration on Yoga Workshops & Continue Education Programs

Yoga, Yoga Business & Yoga Alliance

.... and more

编排技巧

创建课程大纲

通用流瑜伽序列编排

主题流瑜伽序列编排

平衡脉轮之流瑜伽序列编排

曼荼罗瑜伽序列编排

以及更多

Teaching Methodology

Skilful sequencings & classes

Skills of instruction & communication

Demonstration Skills

Skills of adjustments and modification of poses

Usage of Props in yoga postures

Monitoring student's progression and improvement

Finding suitable practice based on student's need

Not limited in physical; way towards self inquiry

.... and more

教学法

有技巧的编排课程

口令的技巧以及课堂沟通技巧

体式演示技巧

体式纠正技巧以及体式变体

瑜伽辅具再体式中的应用

观察及学员的习练水平及进步

找到适合学生需求的练习

不只局限于身体层面，自查及自省的方法

以及更多

Yogic Anatomy

Chakras

Nadis

Pranas

Marma Points

Bandhas

Sarira

Koshas

Kundalini Shakti

.... and more

瑜伽解剖

脉轮

经脉

生命能量

穴位点

锁印

舍利

鞘

昆达里尼夏克蒂/灵能

以及更多

Kriyas

Classical six cleansing techniques will be introduced in this training.   

Including neti, basti, kapalabhati, trataka, nauli, dhauti, shankhapraschalana, etc

清洁法

将讲解六种经典的清洁法，即，鼻腔清洁法，灌肠清洁法，圣光净额法，凝视法，腹部按摩法，消化系统清洁法，商卡清肠排毒法等

Ayurveda

Introduction & Fundamentals of sister branch of yoga; Ayurveda

Ayurveda Cleaning Technique & Yoga Kriyas

Yoga practice changes depend on the body constituitions

Ayurveda Daily & Seasonal Routines etc

.... and more

阿育吠陀

瑜伽的姐妹学科阿育吠陀的介绍和基础原理

阿育吠陀清洁法和瑜伽清洁法

不同体质人的瑜伽练习

阿育吠陀元素每日变化随季节性的变化

Mudras (Gestures)

Hand Mudras

Head Mudras

Postural Mudras

Lock Mudras etc

印

手印

头印

身印

锁印

Yoga Alliance & Yoga Teachings

全美瑜伽联盟以及瑜伽教学

Yoga Workshops & Yoga Continue Education Programs

Yoga Business & Building Brand Name

MORE LINKS

See Our Training Curriculum

See What Our Previous Graduates Speak About Us

DRISHTI VINYASA YOGA TEACHER - MANUAL SAMPLE

Main Manuals

Anatomy Manuals

GALLERY