Drishti

Vinyasa

Yoga

In this training, you will be having a refreshing studies on Cardio-vascular system, Digestive System & Kriyas, Fasting, Yogic Exercises, Respiratory System & Pranayamas and Endocrine System.   More updated classes will be on Skeleto-Muscular System, Myofascial Releasing Importance and Nervous Systems will be sharing in this training.   Module- 2, you will be learning the asanas and skeleto-muscular connections detailed manner.  

Daily pranayama practices will be happening to refresh your knowledge on breathwork and it's importance.   In this training, we will go through the advanced pranayama practices from the module-2.   You will be learning to instruct pranayama, benefits of it, contraindications, planning course structure for pranayama and structuring pranayama with daily asana practices, etc.

Module - 1 you will be learning the basics of sequencings and foundamental criterias wich need to be fulfilled in a balanced sequencing techniques.   Module-2 onwards you will be learning to sequencings the yoga classes with needs including the intentional sequencings and therapy sequencings.   In this training, also will be included with Yin Yoga & Restorative Yoga sequencings elaborately

In this training, introduce the bandhas applications during the practice and it's importance; anatomy of bandhas; step by step application of bandhas in asanas and pranayamas; stability and bandhas importance; also you will be learning to channelizing the energy to different parts and needs through bandhas, etc

Daily asana practices will be there to deepen the practices.   There will be with Ashtanga Primary, Vinyasa practices, Yin Yoga practices, Restorative Yoga practices, Yoga Therapy practices, Yoga Nidra practices will be adding up as a complete practice to go through in this training.   There will be sections to work on intermediate - advanced postures as workshops; partnering; teaching your own students; deepening techniques will be introduced within these sections.   A complete essenceful approach with healing, deepening, energy diversions, workouts, workshop will be making these sections totally different from the other teachers trainings

Different ways of eastern way approach to feel the body through chakras, nadis, marma points, koshas, dashapranas will be studying detailed in this training.   Also, we will be studying to applying these eastern concepts of the body into the practical way of approach in sequencing your classes.  

In this training, you will be learning about Yin philosophy, history of yin yoga, fundamentals of meridian theory, breathe works, relaxing techniques, yin & nervous system, sequencings of yin yoga classes based on myoyin, meridian yin, intentional yin, etc.   Also, you will be learning about benefits, contraindications, usage of props, emotional release and meditations through yin, etc with us

This training you will going through the restorative yoga learnings, it's importance in to add with the dynamic practices,   how the nervous system works with positivity during restorative yoga, usage of breathe works, meditation and visualization in restorative yoga, application of yoga props in restorative yoga, importance of yoga nidra and it's meditative aspects to get the total holistic practice through restoration,   restorative yoga and importance of touch and hands on adjustments, restorative yoga sequencings, verbal cueing improvements, etc.

Revise the fundamentals of ayurveda & yoga practices in this training.   We will also add up the new learnings about Ayurvedic diet system, daily; weekly and monthly rituals to maintain the health,   seasonal detoxification techniques, way of checking pulse readings, concepts of marma points (accupressure points - ayurveda) and findings, ayurvedic traditional meditation techniques and healing, etc

Even though you are a yoga teacher presently or not; our training will be scheduled with giving small tasks of teaching classes on the level - 1 & level -2.   Observation skills, verbal cueing, demonstration of poses, voice balancings, on the spot editing sequences, how to adapt your level-1 students to be within a level-2 class; discussions and corrections, concepts of being yoga teacher than yoga instructor, keeping the seat of yoga teacher, etc

200hrs Yoga Teacher Training is Level 1 Yoga Teacher Training and 300hrs Yoga Teacher Training is Level 2 Yoga Teacher Training.   Your 200hrs training is foundational trainings where you learn the foundation of yoga and foundating of teachings.   After completion of 200hrs yoga teacher training you are qualified to register with Yoga Alliance® as an RYT200, giving you a globally recognized accredition.   

The 300hrs yoga teacher training are consider as advanced teacher training which assumes you already have a strong foundation in postures, maturity, self-discipline, a high degree of curiosity and a thirst for knowledge.

After completing your 300hrs yoga teacher training and exams you are qualified to register with Yoga Alliance® as an RYT500, giving you a globally recognized accredition.