Drishti
Vinyasa
Yoga

DrishtiRajeevTestimonialsDrishti Vinyasa Yoga Teacher Training - 2023TestimonialsTraining Curriculum - Drishti Vinyasa YogaBasics of Yoga Posture AlignmentPre-Yoga Teacher Training-Jan/Feb 2019- ShanghaiAdjustment Skills for Yoga Instructors with RajeevVinyasa Krama Workshop with RajeevAdjustment Skills of Yoga Poses - Shanghai- 2019Yoga Anatomy with Rajeev - Shanghai - 2019Yoga Teacher Foundation Course - Dec 2019Yoga Posture Alignment & Adjustment Skills-RajeevRestorative Yoga Immersion - Oct 2020 with Rajeev100hrs Yoga Teacher Training-Shanghai-Nov 2021Yoga Anatomy & Alignment with Rajeev100hrs Yoga Teacher Training-Shanghai-Mar 2022200hrs Yoga TTC-Weekends-Aug - Nov 2022100hrs Yoga TTC-Weekends-Aug 2022TestimonialsBasics of Yoga Posture Alignment200hrs Teacher Training- Aug/Nov 2018- ShanghaiPre Yoga Teacher Training-Jan/Feb 2019- Shanghai200hrs Teacher Training-Dec 2018/Jan 2019-Shanghai200hrs Yoga Teacher Training-Mar/Jun 2019-ShanghaiAlignment & Adjustment Skills in Goa with RajeevAdjustment Skills for Yoga Instructors with Rajeev200hrs Yoga Teacher Training-Apr/May 2019-ShanghaiVinyasa Krama Workshop with Rajeev200hrs Yoga Teacher Training-Weekdays-Jul/Oct 2019200hrs Yoga Teacher Training-Weekends-Aug/Nov 2019Art of Adjustment Skills Yoga Poses - Nov-Dec 2019Yoga Teacher Foundation Training - Dec 2019200hrs Yoga Teacher Training -Nov 2019 - Jan 2020200hrs Yoga Teacher Trainingin Goa, India -Jan2020Adjustments of Yoga Poses with Rajeev in Japan100hrs AdvancedTeacherTraining in Vinyasa-Shanghai200hrs Yoga Teacher Training-Shanghai-Aug/Nov2020100hrs Yoga Teacher Training-Shanghai-Aug 2020200hrs Yoga Teacher Training-Shanghai-Nov-Jan 2022200hrs Yoga Teacher Training-Shanghai-Mar-Jun 2022Yoga Anatomy & Alignment Training with Rajeev100hrs Yoga Teacher Training-Shanghai-Nov 2021100hrs Yoga Teacher Training-Shanghai-Mar 2022200hrs Yoga TTC-Weekends-Aug - Nov 2022100hrs Yoga TTC-Weekends-Aug 2022
Training Curriculum - Drishti Vinyasa Yoga

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If you have a deep interest in understanding the practices of yoga, then this yoga training is indeed the best choice for you.   We provide yoga teacher training to enhance your skills and knowledge about yoga.   Our trainings are completely founded in a way that to train the yoga lovers into the levels of becoming yoga teachers who will have much confident in helping students to improve their skills of practices, health and peace of mind.   The training is just perfect to improve your teaching skills and helps you learn how to deal with the issues that your students might face while practicing yoga.


Our 200hrs trainings are with TWO MODULES.   First Module; 100hrs are laying out the foundation for Hatha Yoga practices with postural alignments and adjustment skills.   Second Module; 100hrs are with creative Vinyasa Yoga practices with intermediate postures, transitions and sequencings.   Whoever wishes to do the two moduels in one training which will be with more than 220hrs of contact hours and more than 50hrs non-contact hours.   To attend the Second Module, attending the First Module is compulsory.   Contact us for more informations


如果您对瑜伽练习有着浓厚的兴趣,那么这个瑜伽培训将是你最好的选择。我们的教师培训不仅可以提高你的个人习练技巧,更让你对瑜伽知识有一个更全面和深入的了解。我们的培训旨在让热爱瑜伽之人蜕变成一名自信而专业的瑜伽老师,从而帮助学员提高他们的体式练习技巧以及提高整体身心健康水平。这个培训会让你的教学技巧有一个质的飞跃,并帮你解决你的学员在练习中所遇到的难题。


我们的200 小时培训有2个模块。第一个模块:100 小时的体式顺位以及体式调整技巧的学习将奠定哈达瑜伽练习的基础。第二个模块:在100 小时的创意流瑜伽培训中你将学到中级体式,体式过渡和体式编排的知识。如果您想在一次培训学完两个模块,那你满足220个小时是面授培训,50个小时以上非面授培训。如果你想上第二个模块,必须要先完成第一个模块,更多信息,请联系我们


Asanas (Postures), Vinyasa Kramas & TransitionsRemaking binds-p2.jpg


  • Standing Vinyasa Kramas

  • Seated Vinyasa Kramas

  • Arm Balancing Vinyasa Kramas

  • Inversion Vinyasa Kramas

  • Hip Opening Vinyasa Kramas

  • Back Bending Vinyasa Kramas

  • Yin & Restorative Yoga Poses

  • Drishti Vinyasa Yoga Series

  • Surya Namaskaras (Different Schools of Yoga & Creative ones),

  • Benefits, Usage of Yoga Props, Cue instructional skills, etc.   

  • Classical asanas modified to create a well balanced practice for your students or a preactioners need.

体式部分流瑜伽以及其意义

  • 站立体式流动以及序列

  • 坐立体式流动以及序列

  • 倒立体式流动以及序列

  • 手臂平衡体式的流动以及序列

  • 后弯体式的流动以及序列

  • 髋部体式的流动以及序列

  • 凝视点瑜伽学校的串联以及序列

  • 修复瑜伽体式

  • 阴瑜伽体式

  • 拜日式(不同的传统以及创意性串联

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  • Raja Yoga Meditation

  • Japa Meditation

  • Chakra Meditation

  • Meditation on Subject / Object

  • Moving Meditations

  • Breathe Awareness

  • Instructional Skills for Meditation

  • Cultivating a midnful and positive awareness for teaching, and more...

冥想

  • 胜王瑜伽冥想

  • 扎帕语音冥想

  • 脉轮冥想

  • 冥想话题/物体

  • 引导冥想的技巧以及准备

  • 正念以及积极的认知

  • 更多

Pranayama

  • During this training we will be introducing

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  • Anuloma Pranayama

  • Pratiloma Pranayama

  • Nadi Shodhana Pranayama

  • Sitali, Sitakari

  • Ujjayi Pranayama

  • Bhastrika Pranayama

  • Bandhas

  • Mudras

  • Benefits

  • Precautions

  • Instructional Skills

  • Course Plans, and more...

调息法(呼吸练习)

  • 间断式呼吸法

  • 左右交替呼吸法

  • 逆向呼吸法

  • 经脉净化呼吸法

  • 清凉呼吸法/嘶式呼吸法

  • 乌加依呼吸法

  • 风箱式呼吸法

  • 蜂鸣式呼吸法

  • 以及更多

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  • Skeleto - Muscular System & Injuries, Precautions, Alignments of Yoga Poses

  • Cardiovascular System, Diet, Cardiovascular Disorders & Yoga, Circulation & Yoga Benefits

  • Respiratory System, Respiratory Disorders & Yoga, Pranayama & Yoga Benefits

  • Digestive system, Diet, Cleansing Techniques & Yoga Benefits

  • .... and more

瑜伽解剖学以及生理学

  • 骨骼肌肉系统以及瑜伽体式的顺位原理

  • 心血管系统,饮食,血液循环以及瑜伽给它带来的益处

  • 呼吸系统,调息法和瑜伽给它带来的益处

  • 消化系统,饮食,清洁法,以及瑜伽给它带来的益处。

  • 更多

Alignment & Adjustment Skills

  • Importance of Alignment & Art of touch

  • Fundamental Theory of Alignment

  • Introduction to Skeleto- Muscular System & Joints

  • Alignment of Yoga Poses

  • Adjustment Skills & Teaching Methodology

  • Usage of Props

  • Sequencings on needs of students

  • .... and more

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  • 顺位的重要性以及碰触的艺术

  • 顺位的基础理论

  • 骨骼肌肉系统以及关节的介绍

  • 瑜伽体式的顺位

  • 体式的调整技巧以及教学法

  • 以及更多

History & Philosphy of Yoga

  • History of Yoga & India

  • Introducing the lineage of yogis and teachers

  • Introduction to Bhagavat Gita, Hatha Yoga Pradipika and Raja Yoga Sutra

  • Four Paths of Yoga

  • Introduction to Vedanta Philosophy

  • Introduction to Samkhya Philosophy

  • .... and more

瑜伽历史及哲学

  • 瑜伽历史以及印度

  • 瑜伽士以及瑜伽老师的传承

  • 介绍《薄伽梵歌》,《哈达瑜伽之光》,以及《瑜伽经》

  • 瑜伽的四条道路

  • 吠檀多哲学的介绍

  • 数论派哲学的介绍

  • 以及更多

Sequencing TechniquesDrishti Vinyasa Yoga Manual Screen 8.png

  • Creating an outline for the class

  • Hatha Yoga Class Sequencings

  • Regular Vinyasa Class Sequencings

  • Intentional Vinyasa Class Seuqencings

  • Chakra Balancing Vinyasa Sequencings

  • Mandala Vinyasa Sequencings

  • Drishti Vinyasa Sequencings

  • Prepration on Yoga Workshops & Continue Education Programs

  • Yoga, Yoga Business & Yoga Alliance

  • .... and more

编排技巧

  • 创建课程大纲

  • 通用流瑜伽序列编排

  • 主题流瑜伽序列编排

  • 平衡脉轮之流瑜伽序列编排
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  • 曼荼罗瑜伽序列编排

  • 以及更多

Teaching Methodology

  • Skilful sequencings & classes

  • Skills of instruction & communication

  • Demonstration Skills

  • Skills of adjustments and modification of poses

  • Usage of Props in yoga postures

  • Monitoring student's progression and improvement

  • Finding suitable practice based on student's need

  • Not limited in physical; way towards self inquiry

  • .... and more

教学法

  • 有技巧的编排课程

  • 口令的技巧以及课堂沟通技巧

  • 体式演示技巧

  • 体式纠正技巧以及体式变体
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  • 瑜伽辅具再体式中的应用

  • 观察及学员的习练水平及进步

  • 找到适合学生需求的练习

  • 不只局限于身体层面,自查及自省的方法

  • 以及更多

Yogic Anatomy

  • Chakras

  • Nadis

  • Pranas

  • Marma Points

  • Bandhas

  • Sarira

  • Koshas

  • Kundalini Shakti

  • .... and more

瑜伽解剖

  • 脉轮
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  • 经脉

  • 生命能量

  • 穴位点

  • 锁印

  • 舍利

  • 昆达里尼夏克蒂/灵能

  • 以及更多

Kriyas


Classical six cleansing techniques will be introduced in this training.   Including neti, basti, kapalabhati, trataka, nauli, dhauti, shankhapraschalana, etc


清洁法


将讲解六种经典的清洁法,即,鼻腔清洁法,灌肠清洁法,圣光净额法,凝视法,腹部按摩法,消化系统清洁法,商卡清肠排毒法等

Ayurveda

  • Introduction & Fundamentals of sister branch of yoga; Ayurveda

  • Ayurveda Cleaning Technique & Yoga Kriyas

  • Yoga practice changes depend on the body constituitions

  • Ayurveda Daily & Seasonal Routines etc

  • .... and more

阿育吠陀

  • 瑜伽的姐妹学科阿育吠陀的介绍和基础原理

  • 阿育吠陀清洁法和瑜伽清洁法

  • 不同体质人的瑜伽练习

  • 阿育吠陀元素每日变化随季节性的变化

Mudras (Gestures)

  • Hand Mudras

  • Head Mudras

  • Postural Mudras

  • Lock Mudras etc

  • 手印

  • 头印

  • 身印

  • 锁印

Yoga Alliance & Yoga Teachings

全美瑜伽联盟以及瑜伽教学


Yoga Workshops & Yoga Continue Education Programs


Yoga Business & Building Brand Name