Drishti
Vinyasa
Yoga

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200hrs Yoga Teacher Training

Jan - Feb 2020
Artjuna Cafe Yoga Shala, Goa, India
with Rajeev






















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Do you want to know more about yoga?

Are you looking for deepen little bit more?

Are you looking for refresh yourself?

Are you looking forward to step into the seats of a teacher?

Then this yoga teacher training is for you!

Join our Hatha - Vinyasa based 200 Hrs Yoga Teacher Training and know more about history of yoga, philosophy of yoga, our own body, anatomy of body, yogic anatomy, fascinating mind, different yogic breathings, etc.   This course is a great step for you to begin teaching yoga with passion and helpful mind.   Come and join us in Shanghai Yoga Teacher Training.   Early join and get your small packaged reading / study materials with the early bird fees.


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Details
Overview
Daily Schedule
Curriculum
Requirements
Entry Process

THIS TRAINING INCLUDES:

  • Asana:   Learning the proper asanas, alignments, adjustment skills, usage of yoga props, benefits, precations, instructional skills in asanas, etc.   Deepen your own asanas, self practice sections, partnerizing and practicing, teaching skill improvements will be adding in this to understand it effectively.  


  • Meditation:   Meditation process will be adding in everyday to improve the awareness and mindfulness.   Different types of meditations will be introducing in course with steps of meditation and instructional skills.


  • Pranayama:   Various pranayamas will be introducing including nadi shodhana, surya bhedana, violoma, bhastrika, etc.   Anatomy of breathing, pranayama, benefits, precautions are included to understand the practices of pranayama better.


  • Philosophy: History of yoga, types of yoga, yogic scriptures, Raja Yoga Sutras and Bhagavad Gita will be introducing.   Usage of these yogic philosophy in modern era, it's importance,   application, etc  


  • Anatomy:   To understand the fascinating mechanism of the body, introduces with different body systems, functions and connect these systems with the proper alignment of yoga poses and adjustment skills.   It's included with cardio-vascular system, skeleto-muscular system, respiratory system, digestive system, etc.


  • Sequencing:   Various ways to create the yoga class sequences depend on the students abilities, physical conditions, regular standard yoga classes, intentional / special yoga classes, etc.   Group discussions, funful way of sequencing sections with excellent teachers


  • Kriyas:   Cleansing techniques, importance of Kriyas in yogic practices, benefits, precautions, course planning, etc.   It's included with neti, nauli, dhauti, kapalabhati, basti, sudarshana kriyas, etc


  • Ayurveda:   Introduction to the sister branch of yoga; ayurveda.   Food classifications, body classifications, life style, routines, kriyas, seasonal changes and body, preparing the yoga practices depend on the body types, pressure points, etc


  • Teaching Methodology:   Preparation of yoga classes, instructional skills, voice patterns, adjustment techniques, sequencings, adaptable positions and touchings, etc.   A complete understanding to help the yoga students to improve their teaching skills with confidence.


OVERVIEW

Yoga originated from India and it's a life style, practice, culture and it is a medicine for mind and body.   Studying just asana and techniques are not only the way to know yoga better.   Knowing it's origin from the roots and transmitting that knowledge to the next generations as it is the purpose of yoga teachers.   And our purpose of conducting these training is transfer the knowledge of yoga as it is without loosing any essence of it and adding the modern concept of yoga within it.


Drishti Vinyasa Yoga Shala conducting Yoga Teacher Training Course - Hatha Yoga - Vinyasa Yoga -   since 2009 in Shanghai (China), Suzhou (China), Guangzhou (China), Wuxi (China), Thiruvananthapuram (India) & Goa (India)   Our trainings are internationally approved and our yoga schools are registered in American Yoga Alliance as Registered Yoga School (RYS200).


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DAILY SCHEDULE


07:00 - 08:55    -    Practice (Vinyasa, Pranayama & Meditation)

09:00 - 10:30    -    Break

10:30 - 13:00    -    Alignment / Adjustments / Teaching Skills

13:00 - 13:30    -    Break

13:30 - 15:30    -    Lecture

15:30 - 17:30    -    Practice / Alighment / Adjustments / Teaching Skills / Practicum

* Half hour you will be having homeworks / research / practice

* Weekly one day off.

CURRICULUM

Our training are completely founded in a way that to train the yoga lovers into the levels of becoming yoga teachers who will have much confident in helping students to improve their skills of practices, health and peace of mind.  


Meditation

  • Raja Yoga Meditation

  • Japa Meditation

  • Chakra Meditation

  • Meditation on Subject / Object

  • Other

Pranayama (Breathing Exercises)

  • Viloma Pranayama

  • Anuloma Pranayama

  • Pratiloma Pranayama

  • Nadi Shodhana;

  • Sitali, Sitkari

  • Ujjayi Pranayama

  • Bhastrika Pranayama

  • Brahmari

  • others

Asana (Postures)

  • Standing Asanas

  • Seated Asanas

  • Inversion Asanas

  • Arm Balancing Asanas

  • Back Bending Asanas

  • Hip Opening Asanas

  • Restorative / Yin Asanas etc.

Mudras (Gestures)

  • Hand Mudras

  • Head Mudras

  • Postural Mudras

  • Lock Mudras etc

Sequencing Techniques

  • Creating an outline for the class

  • Regular Class Sequencing

  • Intentional Class Seuqencing

  • Chakra Balancing Sequencing

  • Other

Restorative / Yin Yoga Poses

  • Introduction to Restorative Yoga

  • Introduction to Yin Yoga

  • Intention and Purpose of Restorative & Yin Yoga

  • Poses of Restorative Yoga and Yin Yoga

History & Philosphy of Yoga

  • History of Yoga & India

  • Introducing the lineage of yogis and teachers

  • Introduction to Bhagavat Gita, Hatha Yoga Pradipika and Raja Yoga Sutra

  • Four Paths of Yoga

  • Introduction to Vedanta Philosophy

  • Introduction to Samkhya Philosophy

Anatomy & Physiology

  • Skeleto - Muscular System

  • Cardiovascular System

  • Respiratory System

  • Digestive system etc


  • Yogic Anatomy

  • Chakras

  • Nadis, Pranas

  • Bandhas

  • Sarira etc

Alignment & Adjustment Skills

  • Importance of Alignment & Art of touch

  • Fundamental Theory of Alignment

  • Introduction to Skeleto- Muscular System & Joints

  • Alignment of Yoga Poses

  • Adjustment Skills & Teaching Methodology

Kriyas


"Keep our body as pure as a temple, so the god can shine inside".   The classical Shat Kriyas (Six purification ways) will be introduced here.   It will give an understanding about the purification of body and mind.

Teaching Methodology

  • Skilful sequencings & classes

  • Skills of instruction & communication

  • Demonstration Skills

  • Skills of adjustments and modification of poses

  • Usage of Props

  • Monitoring student's progression and improvement

Ayurveda

  • Introduction & Fundamentals of sister branch of yoga; Ayurveda

  • Ayurveda Cleaning Technique & Yoga Kriyas

  • Yoga practice changes depend on the body constituitions

  • Ayurveda Daily & Seasonal Routines etc


REQUIREMENTS

  • Entry students have to prepare the training after registration finishes.  

  • Students are required to complete the assigned reading as well as a book report for each work to demonstrate understanding and reflection on a personal level.   The submission of these book report can be submit before TTC finishes.   

  • This program will be intense and demands commitment and discipline!


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ENTRY PROCESS

  • Fill the application form and submit with the fee

  • Transfer course fee to be done through bank transfer

  • A confirmation email / receipt of your entrance in the course and   deposit information will be give to you as email/receipt after process your application.

  • After arriving we will ask you to sign the Course Rules Form and Course Entry Forms of Drishti Vinyasa Yoga Shala







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D R I S H T I

VINYASA YOGA SHALA


Training Dates

Venue

Inquiry

19 Jan - 16 Feb 2020

Artjuna Cafe Yoga Shala

Goa, India


drishtiyogach@hotmail.com