Drishti
Vinyasa
Yoga

DrishtiRajeevTestimonials200hrs Teacher Training-Aug/Nov 2018- Shanghai200hrs Teacher Training-Dec 2018/Jan 2019-Shanghai50hrs Yoga Teacher Training - Trivandrum, India200hrs Yoga Teacher Training-Mar/Jun 2019-Shanghai200hrs Yoga Teacher Training-Apr/May2019-Shanghai200hrs Yoga Teacher Training-Weekdays-Jul/Oct 2019200hrs Yoga Teacher Training-Weekends-Aug/Nov 2019200hrs Yoga Teacher Training -Nov 2019 - Jan 2020200hrs Yoga Teacher Trainingin Goa, India -Jan2020200hrs Yoga Teacher Training-Shanghai-Mar-Jun 2020200hrs Yoga Teacher Training-Shanghai-Apr-May2020100hrs AdvancedTraining in VinyasaKrama-Shanghai200hrs Yoga Teacher Training-Shanghai-Aug-Nov 2020100hrs Yoga Teacher Training-Shanghai-Aug 2020200hrs Yoga TeacherTraining-Shanghai-Nov20-Jan2021100hrs Yoga Teacher Training-Shanghai-Nov 2020200hrs Yoga Teacher Training-Shanghai-Aug-Nov 2021200hrs Yoga Teacher Training-Shanghai-Nov-Jan 2022100hrs Yoga Teacher Training -Shanghai-Nov 2021200hrs Yoga Teacher Training-Shanghai-Mar-Jun2022100hrs Yoga Teacher Training -Shanghai-Mar 2022TestimonialsBasics of Yoga Posture AlignmentPre-Yoga Teacher Training-Jan/Feb 2019- ShanghaiAdjustment Skills for Yoga Instructors with RajeevVinyasa Krama Workshop with RajeevAdjustment Skills of Yoga Poses - Shanghai- 2019Yoga Anatomy with Rajeev - Shanghai - 2019Yoga Teacher Foundation Course - Dec 2019Yoga Posture Alignment & Adjustment Skills-RajeevRestorative Yoga Immersion - Oct 2020 with Rajeev100hrs Yoga Teacher Training-Shanghai-Nov 2021Yoga Anatomy & Alignment with Rajeev100hrs Yoga Teacher Training-Shanghai-Mar 2022TestimonialsBasics of Yoga Posture Alignment200hrs Teacher Training- Aug/Nov 2018- ShanghaiPre Yoga Teacher Training-Jan/Feb 2019- Shanghai200hrs Teacher Training-Dec 2018/Jan 2019-Shanghai200hrs Yoga Teacher Training-Mar/Jun 2019-ShanghaiAlignment & Adjustment Skills in Goa with RajeevAdjustment Skills for Yoga Instructors with Rajeev200hrs Yoga Teacher Training-Apr/May 2019-ShanghaiVinyasa Krama Workshop with Rajeev200hrs Yoga Teacher Training-Weekdays-Jul/Oct 2019200hrs Yoga Teacher Training-Weekends-Aug/Nov 2019Art of Adjustment Skills Yoga Poses - Nov-Dec 2019Yoga Teacher Foundation Training - Dec 2019200hrs Yoga Teacher Training -Nov 2019 - Jan 2020200hrs Yoga Teacher Trainingin Goa, India -Jan2020Adjustments of Yoga Poses with Rajeev in Japan100hrs AdvancedTeacherTraining in Vinyasa-Shanghai200hrs Yoga Teacher Training-Shanghai-Aug/Nov2020100hrs Yoga Teacher Training-Shanghai-Aug 2020200hrs Yoga Teacher Training-Shanghai-Nov-Jan 2022200hrs Yoga Teacher Training-Shanghai-Mar-Jun 2022Yoga Anatomy & Alignment Training with Rajeev100hrs Yoga Teacher Training-Shanghai-Nov 2021100hrs Yoga Teacher Training-Shanghai-Mar 2022
Introduction
Curriculum
Contents
Entry Process
Training Dates
Sample Manuals

Drishti Vinyasa Yoga conducts various yoga teacher trainings and retreats in China and India.   Whether you are a yoga practitioner or yoga instructor or fitness professional or just love yoga, you will find our training methods are transformational, inclusive and life changing.


Our training standards are following:


220hrs Drishti Vinyasa Yoga Teacher Training*

300hrs Drishti Vinyasa Yoga Teacher Training*

100hrs Hatha Yoga Teacher Training*

100hrs Vinyasa Yoga Teacher Training*

100hrs Ashtnaga Yoga Teacher Training*

50hrs Hatha Yoga Teacher Training*

50hrs Vinyasa Yoga Teacher Training*

50hrs Ashtanga Yoga Teacher Training*

50hrs Yin Yoga Teacher Training*

50hrs Pranayama & Meditation Teacher Training*


* For American Yoga Alliance Certified 200hrs & 300hrs Level Trainings need to fulfill the minimum required 200hrs & 300hrs Registered Trainings.   




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CURRICULUM

Our training are completely founded in a way that to train the yoga lovers into the levels of becoming yoga teachers who will have much confident in helping students to improve their skills of practices, health and peace of mind.   


Asana (Postures), Vinyasa Kramas & Meanings

  • Standing Vinyasa Kramas & Series

  • Seated Vinyasa Kramas & Series

  • Inversion Vinyasa Kramas & Series

  • Arm Balancing Vinyasa Kramas & Series

  • Back Bending Vinyasa Kramas & Series

  • Hip Opening Vinyasa Kramas & Series

  • Mandala Vinyasa Kramas & Series

  • Drishti Vinyasa Kramas & Series

  • Restorative Asanas

  • Yin Asanas

  • Surya Namaskara (Different Traditions & Creative Serieses)

Anatomy & Physiology

  • Skeleto - Muscular System & Alignments of Yoga Poses

  • Cardiovascular System, Diet, Circulation & Yoga Benefits

  • Respiratory System, Pranayama & Yoga Benefits

  • Digestive system, Diet, Cleansing Techniques & Yoga Benefits

  • .... and more

Alignment & Adjustment Skills

  • Importance of Alignment & Art of touch

  • Fundamental Theory of Alignment

  • Introduction to Skeleto- Muscular System & Joints

  • Alignment of Yoga Poses

  • Adjustment Skills & Teaching Methodology

  • .... and more

History & Philosphy of Yoga

  • History of Yoga & India

  • Introducing the lineage of yogis and teachers

  • Introduction to Bhagavat Gita, Hatha Yoga Pradipika and Raja Yoga Sutra

  • Four Paths of Yoga

  • Introduction to Vedanta Philosophy

  • Introduction to Samkhya Philosophy

  • .... and more

Sequencing Techniques

  • Creating an outline for the class

  • Regular Vinyasa Class Sequencings

  • Intentional Vinyasa Class Seuqencings

  • Chakra Balancing Vinyasa Sequencings

  • Mandala Vinyasa Sequencings

  • Drishti Vinyasa Sequencings

  • .... and more

Teaching Methodology

  • Skilful sequencings & classes

  • Skills of instruction & communication

  • Demonstration Skills

  • Skills of adjustments and modification of poses

  • Usage of Props in yoga postures

  • Monitoring student's progression and improvement

  • Finding suitable practice based on student's need

  • Not limited in physical; way towards self inquiry

  • .... and more


Meditation

  • Raja Yoga Meditation

  • Japa Meditation

  • Chakra Meditation

  • Meditation on Subject / Object

  • Instructional Skills & Preprations

  • Mindfulness & positive awareness

  • .... and more

Pranayama (Breathing Exercises)

  • Viloma Pranayama

  • Anuloma Pranayama

  • Pratiloma Pranayama

  • Nadi Shodhana;

  • Sitali, Sitkari

  • Ujjayi Pranayama

  • Bhastrika Pranayama

  • Brahmari

  • .... and more

Yogic Anatomy

  • Chakras

  • Nadis

  • Pranas

  • Marma Points

  • Bandhas

  • Sarira

  • Koshas

  • Kundalini Shakti


  • .... and more

Kriyas


Classical six cleansing techniques will be introduced in this training.   Including neti, basti, kapalabhati, trataka, nauli, dhauti, shankhapraschalana, etc


Ayurveda

  • Introduction & Fundamentals of sister branch of yoga; Ayurveda

  • Ayurveda Cleaning Technique & Yoga Kriyas

  • Yoga practice changes depend on the body constituitions

  • Ayurveda Daily & Seasonal Routines etc

  • .... and more

Mudras (Gestures)

  • Hand Mudras

  • Head Mudras

  • Postural Mudras

  • Lock Mudras etc

Restorative / Yin Yoga Poses

  • Introduction to Restorative Yoga

  • Introduction to Yin Yoga

  • Intention and Purpose of Restorative & Yin Yoga

  • Poses of Restorative Yoga and Yin Yoga

Yoga Alliance & Yoga Teachings



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CONTENTS

Asanas & Vinyasa Kramas

Learning the proper asanas, alignments, adjustment skills, usage of yoga props, benefits, precations, instructional skills in asanas, vinyasa kramas in different planes of movements & directions etc.   Deepen your own asanas, self practice sections, partnerizing and practicing, teaching skill improvements will be adding in this to understand it effectively.   



Meditation & Pranayama

Meditation process will be adding in everyday to improve the awareness and mindfulness.   Different types of meditations will be introducing in course with steps of meditation and instructional skills.   


Various pranayamas will be introducing including nadi shodhana, surya bhedana, violoma, bhastrika, etc.   Anatomy of breathing, pranayama, benefits, precautions are included to understand the practices of pranayama better.



Philosophy

History of yoga, types of yoga, yogic scriptures, Raja Yoga Sutras and Bhagavad Gita will be introducing.   Usage of these yogic philosophy in modern era, it's importance,   application, etc



Anatomy

To understand the fascinating mechanism of the body, introduces with different body systems, functions and connect these systems with the proper alignment of yoga poses and adjustment skills.   It's included with cardio-vascular system, skeleto-muscular system, respiratory system, digestive system, etc.



Kriyas

Cleansing techniques, importance of Kriyas in yogic practices, benefits, precautions, course planning, etc.   It's included with neti, nauli, dhauti, kapalabhati, basti, sudarshana kriyas, etc



Sequencing

Various ways to create the yoga class sequences depend on the students abilities, physical conditions, regular standard yoga classes, intentional / special yoga classes, etc.   Group discussions, funful way of sequencing sections with excellent teachers



Ayurveda

Introduction to the sister branch of yoga; ayurveda.   Food classifications, body classifications, life style, routines, kriyas, seasonal changes and body, preparing the yoga practices depend on the body types, pressure points, etc



Teaching Methodology

Preparation of yoga classes, instructional skills, voice patterns, adjustment techniques, sequencings, adaptable positions and touchings, etc.   A complete understanding to help the yoga students to improve their teaching skills with confidence. These trainings will help you to improve your teaching qualities for regular vinyasa classes, yoga continue educating programs, workshops, etc



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ENTRY PROCESS

1.   Fill the application form and submit with the fee

2.   Transfer course fee to be done through bank transfer

3.   A confirmation email of your entrance in the course and   deposit information will be give to you as email after process your application.

4.   After arriving we will ask you to sign the Course Rules Form and Course Entry Forms of   Drishti Vinyasa Yoga Shala


REQUIREMENTS:        Students must have a regular Vinyasa Yoga practices before participate in it.   Contact us for guidence.   Email: drishtiyogach@hotmail.com






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200hrs Drishti Vinyasa Yoga Teacher Training

Weekends - Aug - Nov 2021

with Rajeev

Open Registrations


100hrs Drishti Vinyasa Yoga Teacher Training

Weekends - Aug 2021

with Rajeev

Open Registrations


200hrs Drishti Vinyasa Yoga Teacher Training

Weekdays - Nov 2021 - Jan 2022

with Rajeev

Open Registrations


100hrs Drishti Vinyasa Yoga Teacher Training

Weekdays - Nov - Dec 2021

with Rajeev

Open Registrations


200hrs Drishti Vinyasa Yoga Teacher Training

Weekends - Mar - Jun 2022

with Rajeev

Open Registrations













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SAMPLE STUDY MANUALS

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200HRS DRISHTI VINYASA YOGA
TEACHER TRAINING
@ Drishti Vinyasa Yoga Shala
with Rajeev, ERYT500, Yoga Acharya, Ayurveda Therapist

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Cease your Mind.   Begin the journey to the Self

A Complete Vinyasa Yoga Teacher Training

Apply for the upcoming weekdays 200 Hrs Yoga Teacher Training

RYS 200 - 2011 T0 2020

2020 - 2021 TEACHER TRAININGS

Do you want to know more about yoga?

Are you looking for deepen little bit more?

Are you looking for refresh yourself?

Are you looking forward to step into the seats of a teacher?

Then this yoga teacher training is for you!

Join our   Vinyasa based 200 Hrs Yoga Teacher Training and know more about history of yoga, philosophy of yoga, our own body, anatomy of body, yogic anatomy, fascinating mind, different yogic breathings, etc.   This course is a great step for you to begin teaching yoga with passion and helpful mind.   


One Yoga Teacher Training Never Makes a Teacher

But it will surely help you to know what you practicing and revise or add up your practices

RYS 200 ( 2011 - 2020)

World Yoga Alliance & American Yoga Alliance Approved Trainings