Drishti Vinyasa Yoga
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—— Asato Ma Sad Gamaya ——
असतोमा सद्गमय ।
तमसोमा ज्योतिर् गमय ।
मृत्योर्मामृतं गमय ॥
From ignorance, lead me to truth
From darkness, lead me to light
From death, lead me to immortality
Om peace, peace, peace
Our Belief
To realize the self, one must have to meditate. Greatest three obstacle in meditation is physical discomfort, distracted senses and scattered thoughts. We prepares our body through asanas, pranayama, bandhas and kriyas, diet and daily routines to be healthy and steady. Mindfully practicing of asanas, pranayama, mudras and dharana (control of senses) gives a contered senses and mind. Practice of body and mind mostly appear as physical in here, but our practices are giving a strong foundation to create mindfulness, patience, attitude and suppleness.
